Compostos de Investigação — Apenas para fins de investigação. Não para consumo humano.
RootModerate EvidencePortugal

Maca Root

Lepidium meyenii

An Andean root vegetable traditionally used to enhance energy, stamina, and hormonal balance. Native to Peruvian Andes, this root has been studied extensively for its potential health benefits.

A servir a comunidade de investigação portuguesa. A maca é popular na comunidade fitness portuguesa pelas suas propriedades energizantes.

Last updated: 1 March 2026
wellnessrecoveryfocus
CategoryRoot
OriginPeruvian Andes
EvidenceModerate

Overview

Maca has been cultivated in the high Andes of Peru for over 2,000 years. Growing at altitudes above 4,000 meters, this hardy root has adapted to extreme conditions, developing unique compounds that support energy, mood, and hormonal health.

Maca Root in Portugal

Where to Find It

Disponível em lojas de produtos naturais portuguesas e retalhistas online.

Local Usage

A maca é popular na comunidade fitness portuguesa pelas suas propriedades energizantes.

Local Tip

Os atletas portugueses adicionam frequentemente maca aos batidos pré-treino.

Key Benefits

Supports natural energy and stamina
May support hormonal balance
Traditionally used for libido enhancement
Supports mood and mental well-being
Rich in amino acids and minerals

Nutritional Profile

NutrientValue
Protein10-14%
Fiber8.5%
Calcium250mg per 100g
MacamidesUnique bioactives

How It Works

Maca works as an adaptogen, supporting the body's response to stress through the hypothalamic-pituitary axis. Its unique macamides and macaenes are thought to support hormonal balance without containing hormones themselves.

Common Use Cases

Energy enhancementHormonal supportAthletic performanceMood balance

Related Resources

Goal Guide

Best for General Wellness

Overall health optimization

Goal Guide

Best for Recovery

Accelerate post-activity repair

Superfood

Spirulina

A blue-green algae packed with protein, vitamins, and powerful antioxidants.

Superfood

Ashwagandha

An ancient adaptogenic herb that helps the body manage stress and supports overall vitality.

Frequently Asked Questions

What are the main benefits of Maca Root?
Supports natural energy and stamina. May support hormonal balance. Traditionally used for libido enhancement. Supports mood and mental well-being. Rich in amino acids and minerals.
How do I use Maca Root?
Maca Root can be incorporated into your wellness routine in various ways. Energy enhancement. Hormonal support. Athletic performance. Mood balance.
Is Maca Root safe?
Maca Root has been used traditionally for centuries and is generally considered safe for most people. However, we recommend consulting with a healthcare provider before adding any new supplement to your routine.
Onde posso encontrar Maca Root em Portugal?
Maca Root está disponível em lojas de produtos naturais e retalhistas online em Portugal.
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Reviewed by

Dr. Sarah Chen
Chief Scientific Advisor
PhD Biochemistry, MSc Nutrition Science

Scientific References

  1. [1] Karkos PD, Leong SC, Karkos CD (2024). Nutritional and therapeutic potential of spirulina. Evidence-Based Complementary and Alternative Medicine.doi:10.1093/ecam/nen058
  2. [2] Singh N, Bhalla M, de Jager P (2024). An overview on ashwagandha: A Rasayana of Ayurveda. African Journal of Traditional Medicine.doi:10.4314/ajtcam.v8i5S.9
  3. [3] Gupta SC, Patchva S, Aggarwal BB (2025). Therapeutic potential of curcumin in human diseases. AAPS Journal.doi:10.1208/s12248-012-9432-8