Panfried Flank Steak with Garlic Butter

Rated

Ingredients

1 ½ lb flank steak, about 3/4"thick
1 pinch salt
1 pinch black pepper
3 tablespoon extra-virgin olive oil
1 tablespoon finely chopped parsley
4 tbsp butter
3 whole Garlic cloves, crushed

Preparation

Pat steak dry with paper towels, then season liberally on both sides with salt and pepper. Heat a large cast-iron skillet over high heat. When pan begins to smoke, coat with oil, then add steak (be careful; oil will spatter) and sear, until almost black, for about 4 minutes on each side (for rare). Don't move meat until ready to turn or crust will break.

Transfer steak to a platter and top with garlic butter. Cover loosely with foil to keep warm. Allow steak to rest for 10 minutes, then cut across the grain into 1/4" slices. Spoon juices over steak and top with parsley.

GARLIC BUTTER: Heat butter and garlic in a small saucepan over medium-low heat. Cook until garlic is fragrant, about 5 minutes. Remove and discard garlic. Keep butter warm. Makes enough to top 4 servings of steak.

Yield

Serves 4

Cook Time

Prep Time: 15 mins.
Cook Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 479
Calories from Fat: 369

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 41g
63%
Carbohydrates 4g
1%
Dietary Fiber 3g
12%
Saturated Fat 19g
95%
Calories 479kcal
23%
Cholesterol 101mg
33%
Protein 41g
68%
Sodium 137mg
5%
Calcium
1%
Iron
15%
Vitamin A
8%
Vitamin C
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.