Ingredients
Preparation
Trim fat from meat. If desired, sprinkle with salt and pepper. In a Dutch oven brown meat on all sides in hot oil. Drain fat. Add onion, bouillon, herb, bay leaf, 1-1/2 cups water, and 1/4 teaspoon pepper. Bring to boiling; reduce heat. Cover and simmer for 1-1/4 hours. Cut squash in half lengthwise; discard seeds. Cut each half into 4 pieces. Add squash, potatoes, and carrots to meat. Return to boiling; reduce heat. Simmer for 25 to 30 minutes or till tender. Remove meat and vegetables from pan. Discard bay leaf.
For sauce, skim fat from pan juices. Measure 1-1/2 cups juices. Stir 1/2 cup cold water into flour; stir into reserved juices. Cook and stir till thickened and bubbly. Cook and stir 1 minute more. Season to taste. Pass with meat.
Crockery-cooker directions:
Trim the fat from a 1-1/2- to 2-pound boneless pork shoulder roast. If desired, sprinkle with salt and pepper. Brown meat on all sides in hot oil. Drain. Cut meat, if necessary, to fit into a 3-1/2- or 4-quart electric crockery cooker. Place potatoes and carrots in the bottom of the cooker. (Omit squash.) Add onion, seasonings, meat, 1-1/2 cups water, and 1/8 teaspoon pepper. Cover; cook on low-heat setting for 10 to 12 hours. Make sauce as above.
Yield
Makes 6 to 8 servings
Cook Time
Prep Time: 20 mins.
Cook Time: 105 mins.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Makes 6 to 8 servings
Amount Per Serving:
Calories: 848
Calories from Fat: 423
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 47g
72%
Carbohydrates 73g
24%
Dietary Fiber 14g
56%
Saturated Fat 21g
105%
Calories 848kcal
42%
Cholesterol 161mg
53%
Protein 57g
95%
Sodium 724mg
30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.