Brown Rice Pilaf

Rated

Ingredients

2 tsp safflower oil
1 whole small onion, chopped
1 stalk celery, chopped
1/2 c. brown rice
1/3 c. bulgur wheat
2 cups beef stock

Preparation

In a large skillet, sauté onion, celery, brown rice, and bulgur in oil.

Add beef broth and bring to a boil.

Cover and simmer for 30 minutes, or until the rice and bulgur are tender and the broth is absorbed.

Yield

Serves 4 to 6

Cook Time

Prep Time: 10 mins.
Cook Time: 30 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4 to 6
Amount Per Serving:
Calories: 174
Calories from Fat: 63
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 7g
10%
Carbohydrates 32g
10%
Dietary Fiber 6g
24%
Saturated Fat 5g
25%
Calories 174kcal
8%
Cholesterol < 1mg
0%
Protein 9g
15%
Sodium 335mg
13%
Calcium
0%
Iron
8%
Vitamin A
1%
Vitamin C
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.