Frozen Raspberry Cappuccino

Rated

Ingredients

3/4 cup low-fat chocolate milk
1/3 cup espresso or 1 tbsp instant coffee dissolved in 1/3 cup
2 tablespoon chocolate flavored syrup
1 ½ cups nonfat frozen coffee yogurt
1 cup Frozen red raspberries
½ cup Skim milk
1 teaspoon unsweetened chocolate powder, for garnish

Preparation

Combine the chocolate milk, espresso, and chocolate syrup in a blender. Add the frozen yogurt and raspberries. Blend until smooth. Pour into 2 glasses. Rinse out the blender container. Pour the milk into the blender and blend on high speed until frothy, about 15 seconds. Divide between the smoothies and sprinkle them with chocolate powder.

Yield

Serves 2

Cook Time

Prep Time: 5 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 2
Amount Per Serving:
Calories: 443
Calories from Fat: 135
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 15g
23%
Carbohydrates 83g
27%
Dietary Fiber 8g
32%
Saturated Fat 10g
50%
Calories 443kcal
22%
Cholesterol 11mg
3%
Protein 16g
26%
Sodium 256mg
10%
Calcium
8%
Iron
11%
Vitamin A
12%
Vitamin C
46%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.