Broccoli & Pasta

Rated

Ingredients

1 whole Fresh medium onion, chopped
2 tsp minced garlic
2 teaspoon dried basil leaf
3 tablespoon chicken stock
1/4 cup white wine
8 oz shells or tri-colored corkscrew pasta
4 cups broccoli flowerets
2 tbsp low-fat yogurt
3 tbsp grated Parmesan cheese

Preparation

Sauté onion, garlic and basil in stock and wine in a small skillet until soft.

Cook pasta in boiling water in a large saucepan until firm but tender. Drain.

Steam broccoli until crunchy. Add broccoli to onion mixture.

Combine pasta, yogurt, broccoli mixture and cheese. Toss and serve.

Yield

Serves 4

Cook Time

Cook Time: 25 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 267
Calories from Fat: 72
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 8g
12%
Carbohydrates 60g
20%
Dietary Fiber 8g
32%
Saturated Fat 8g
40%
Calories 267kcal
13%
Cholesterol 2mg
0%
Protein 18g
30%
Sodium 81mg
3%
Calcium
1%
Iron
16%
Vitamin A
12%
Vitamin C
146%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.