Lime-Broiled Fish

Rated

Ingredients

1 teaspoon dijon mustard
1/4 cup fresh lime juice
2 teaspoon fresh ginger root, grated
1/8 tsp cayenne pepper
1 tsp apple juice concentrate
1 dash pepper
1 lb bone-in fish fillets, cut into 4 equal pieces

Preparation

Combine all ingredients except fish in a shallow bowl.

Add fish to lime mixture; marinate at least 1 hour, turning occasionally.

Preheat broiler. Place fish on a broiler rack. Broil 5 minutes, basting with marinade. Turn fish carefully. Broil 5 to 7 minutes more, until fish turns from translucent to opaque.

Yield

Serves 4

Cook Time

Prep Time: 10 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 163
Calories from Fat: 117
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 13g
20%
Carbohydrates 7g
2%
Dietary Fiber 6g
24%
Saturated Fat 8g
40%
Calories 163kcal
8%
Cholesterol 68mg
22%
Protein 28g
46%
Sodium 66mg
2%
Calcium
0%
Iron
11%
Vitamin A
3%
Vitamin C
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.