Broccoli Stuffed Chicken Breasts

Rated

Ingredients

10 oz chopped broccoli, cooked
2 whole green onions, finely chopped
1 cup shredded Monterey Jack cheese
3 whole Boneless skinless chicken breast, halved
6 slices deli ham
1 cup soft bread crumbs
1 tbsp minced parsley
1/2 tsp paprika
3 tablespoons butter
1 tbsp all-purpose flour
1/4 tsp salt
1/8 tsp pepper
1 cup milk

Preparation

Drain broccoli well; combine with green onions and 1/2 cup cheese.

Pound each chicken-breast half to 1/4-inch thickness. Top each with a piece of ham and 1/6 of broccoli mixture. Fold chicken in half over filling; tuck ends under.

Mix bread crumbs, parsley, and paprika. Melt 1 tbsp butter or margarine on high for 45 seconds; brush over chicken, coat with crumbs.

In 13" by 9" dish, place chicken; cover with waxed paper. Cook at HIGH 10 to 12 minutes, rotating once. Let stand, covered, while preparing sauce.

In 1-quart bowl, melt 2 tablespoons butter or margarine at HIGH 45 seconds; stir in flour, salt, and pepper. Add milk and cook on high for 3-1/2 minutes or just until boiling, stirring twice. Whisk in remaining cheese. Serve with chicken.

Yield

Serves 6

Cook Time

Prep Time: 20 mins.
Cook Time: 20 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 276
Calories from Fat: 225
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 25g
38%
Carbohydrates 18g
6%
Dietary Fiber 8g
32%
Saturated Fat 19g
95%
Calories 276kcal
13%
Cholesterol 78mg
26%
Protein 29g
48%
Sodium 706mg
29%
Calcium
5%
Iron
21%
Vitamin A
17%
Vitamin C
40%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.